Explore Memphis: A Guide to Breakfast, Lunch, Dinner, and Late-Night Bites!
Hey there, Memphis friends! Are you on the hunt for great places to munch throughout the day? Well, youโre in for a treat because weโre diving into some of the yummiest spots around town. Whether you need a hearty breakfast to kickstart your day, a delightful lunch to power through, a comforting dinner to unwind, or even a snack to satisfy those late-night cravings, weโve got you covered!
Breakfast Bliss: Start Your Day Right
First up, letโs talk about breakfastโthe meal that gets you rolling out of bed with a smile. One place we canโt stop raving about is Memphis Toast. This new spot in the Crosstown area has become our morning go-to. You can grab your meal to go or enjoy it in their cozy setting. Our top pick here? Try the Bondโs Classic with All Chicken Sausage and some fluffy scrambled eggs. Itโs a delightful way to jumpstart your day!
Next, make sure to check out Eggxactly in Whitehaven. This spot boasts an easy-going vibe, perfect for those lazy mornings. Choosing the Build Your Own Breakfast Bowl with turkey sausage, potato hash, and scrambled eggs topped with shredded cheddar is a winner, especially with a side of catfish. Trust us; the catfish is a game-changer!
Now, if youโre wandering near the University of Memphis, you simply canโt skip Brother Juniperโs. This long-standing favorite remains unbeatable! The 4 Cheese Omelet with Home Fries and a Biscuit is a definite crowd-pleaser, and make sure to split those Cinnamon Roll Pancakesโthey are heavenly!
Lunch Love: Midday Meal Musts
After a delectable breakfast, itโs time for lunch. We all know that a good lunch can be the highlight of your workday. Head over to Arcade Restaurant, a Memphis classic, for some seriously tasty brunch, lunch, and dinner options, along with delightful desserts like icy milkshakes. If youโre craving a standout sandwich without the grocery store hassle, check out the deli at Me Spinach. Order the Me Spinach Sandwich with Extra Onionโyouโll be thanking us later!
And speaking of BBQ, you canโt go wrong with 3 Wings Wet with Slaw and Potato Salad from a local spot that fills the air with mouth-watering BBQ scents. Grab it to go and enjoy a true Memphis experience!
If youโre on the hunt for seafood, Fish Net on Lamar is a hidden gem. Their fried treats remind you of a family fish fry, complete with crinkle-cut fries! Try the 3 Pc Catfish Steak with coleslaw; you wonโt regret it!
Dinner Delights: Wind Down with Flavor
As the sun sets, itโs time for dinner. If youโre looking for a meal that satisfies, look no further than Good Fortune. This place has the ultimate vibe, with an impressive menu. You canโt go wrong with the GFC Wings and a Chicken Rice Bowl. Oh, and letโs not forget, Guy Fieri has been hereโitโs got to be good!
For something a bit fancier, swing by the newly opened spot helmed by Chef Joshua. The Matzo Ball Stuffed Chicken is a signature dish that will make you feel like youโve stepped into fine dining. Or if youโre in the mood for Italian, donโt miss out on the Pollo Al Parmigiano for a romantic, cozy vibe.
Late-Night Cravings: Snack Attack!
And we couldn’t forget about those late-night cravings! If you’re up for a midnight snack, you canโt go wrong with the iconic Double Cheeseburger Meal, with everythingโincluding extra grilled onions, seasoned fries, and lemonade. Trust us, itโs worth the indulgence!
There you have it, Memphis! From breakfast to late-night bites, our city is bursting with delicious spots just waiting for you to explore. So grab some friends, bring your appetite, and get ready to enjoy the diverse flavors Memphis has to offer!

Author: STAFF HERE MEMPHIS WRITER
The MEMPHIS STAFF WRITER represents the experienced team at HEREMemphis.com, your go-to source for actionable local news and information in Memphis, Shelby County, and beyond. Specializing in "news you can use," we cover essential topics like product reviews for personal and business needs, local business directories, politics, real estate trends, neighborhood insights, and state news affecting the areaโwith deep expertise drawn from years of dedicated reporting and strong community input, including local press releases and business updates. We deliver top reporting on high-value events such as Beale Street Music Festival, Elvis Week, and Memphis in May International Festival. Our coverage extends to key organizations like the Greater Memphis Chamber and the Memphis Convention & Visitors Bureau, plus leading businesses in logistics, healthcare, and music that power the local economy such as FedEx, St. Jude Children's Research Hospital, and AutoZone. As part of the broader HERE network, including HEREBristol.com, HEREChattanooga.com, HEREKnoxville.com, and HERENashville.com, we provide comprehensive, credible insights into Tennessee's dynamic landscape.


