Memphis, TN, January 7, 2026

Crosstown Concourse is launching ‘Wellness January’, a series of free health and wellness events every Saturday in January 2026. This initiative fosters community engagement and promotes healthier lifestyles through activities like fitness classes, nutrition presentations, and film screenings. With a focus on empowering local residents to manage their wellness, this grassroots effort exemplifies the commitment to health and community spirit in Memphis.

Jumpstart Your Health: Memphis’ Wellness January at Crosstown Concourse

Kick off 2026 with a Community-Focused Wellness Initiative

Memphis, TN – As we usher in the new year, Crosstown Concourse is setting a vibrant tone with “Wellness January,” a series of engaging health and wellness events that will take place every Saturday throughout January 2026. This initiative not only aims to promote healthier lifestyles but also fosters a sense of community engagement that can transform the ways in which we think about health, nutrition, and collective well-being.

The resilience and resourcefulness shown by local organizers at Crosstown Concourse highlight an important trend in Memphis: communities taking initiative to create and manage their own wellness projects. Such grassroots efforts exemplify how limited bureaucracy can pave the way for innovative public health programs that truly benefit local residents. By offering these free activities, Crosstown Concourse encourages Memphians to embrace personal health initiatives while also drawing them into a supportive communal environment.

Event Schedule: A Saturday to Remember

Each Saturday during Wellness January brings an exciting array of activities:

• 11:00 AM: Free fitness class in the Central Atrium
• 12:00 PM: Healthy lunch specials at participating Crosstown restaurants
• 1:00 PM: Nutrition presentation from the Church Health Nutrition Hub
• 1:30 PM: Free film screening in the Crosstown Arts Theater

Unique Weekly Highlights

Here’s a look at what participants can expect each week, reflecting the array of activities designed to inspire and educate:

• January 3: Runner’s Pilates, Nutrition Coaching, and “McFarland, USA” film screening
• January 10: Line Dancing, Church Health’s Model for Healthy Living, and “Kipchoge: The Last Milestone” film screening
• January 17: Tai Chi Stretch, Healthy Cooking Demo, and “Chariots of Fire” film screening
• January 24: Crosstown 10K/5K race

Healthy Dining Specials: Savoring Local Flavor

During Wellness January, participating Crosstown restaurants will offer special healthy meal options on January 3, 10, and 17 from 12:00 PM to 1:00 PM. To take advantage of these delicious offers, participants need to simply mention the “Crosstown Wellness Offer” at checkout. This collaboration between local eateries and wellness initiatives offers a fantastic opportunity to support our community while encouraging healthier dining choices.

Crosstown 10K/5K Race: Take the Challenge

The culmination of Wellness January features the Church Health Crosstown 10K/5K race on January 24, benefiting Church Health. This race stands as a testament to both personal achievement and community spirit. Participants must register in advance to join this exciting conclusion to the month-long series of events.

About Crosstown Concourse

Crosstown Concourse is more than just a mixed-use development; it is a thriving hub for community engagement and well-being in Memphis. By offering various programs and activities, it creates spaces where local residents can come together, learn, and grow while promoting healthy lifestyles and facilitating collaboration among diverse groups.

Conclusion: Your Invitation to Engage

Wellness January at Crosstown Concourse offers Memphians a remarkable opportunity to redefine their health as we enter 2026. By participating in this initiative, residents can embrace not only healthier choices but also the benefits of community involvement and support. We encourage everyone to take part in these events and support local efforts that foster wellness, engagement, and growth in Memphis. Get ready to kick off the new year with renewed vigor and a commitment to health!

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Author: STAFF HERE MEMPHIS WRITER

The MEMPHIS STAFF WRITER represents the experienced team at HEREMemphis.com, your go-to source for actionable local news and information in Memphis, Shelby County, and beyond. Specializing in "news you can use," we cover essential topics like product reviews for personal and business needs, local business directories, politics, real estate trends, neighborhood insights, and state news affecting the area—with deep expertise drawn from years of dedicated reporting and strong community input, including local press releases and business updates. We deliver top reporting on high-value events such as Beale Street Music Festival, Elvis Week, and Memphis in May International Festival. Our coverage extends to key organizations like the Greater Memphis Chamber and the Memphis Convention & Visitors Bureau, plus leading businesses in logistics, healthcare, and music that power the local economy such as FedEx, St. Jude Children's Research Hospital, and AutoZone. As part of the broader HERE network, including HEREBristol.com, HEREChattanooga.com, HEREKnoxville.com, and HERENashville.com, we provide comprehensive, credible insights into Tennessee's dynamic landscape.